| Location: STG,UT, Member Since: Dec 27, 2006 Gender: Male Goal Type: Other Running Accomplishments: XC 5k 18:11
3200 11:17
1600 5:03
10k Summer Games 2008 (down hill) 38:51
Painters 1/2 Marathon 2006 1:51.25
2006-07 Pine View XC Most Inspirational Athlete
Wasatch Back Relay summer 2007 - 1st place in the high school division, 20th overall. 22:59:59.
07-08 PVXC Most Improved
07-08 my senior year, Region Champs in XC and Track. Region XC - Varsity had all 7 in the top 9 and JV had top 13 (I was 6th JV). At Region track I won the JV 1600 and 3200 (yes JV but still proud). One of my greatest accomplishments was making Varsity XC my Senior year.
WBR - 2nd place high school division, 9th overall. 21:30:09. Short-Term Running Goals: Varsity Cross Country (don't want to erase it yet).
Break 5:00 in the mile. (Probably a long term goal now) Long-Term Running Goals: Be a runner after high school and a church misson.
Personal: Pine View High School class of 2008! (just graduated May 23). I became a runner my sophmore year when I started Cross Country and I have been running ever since. Ran XC and Track 3 straight years. I love road races and all that cool stuff.
I'm going to serve an LDS mission in Tallahassee Florida, August 13, speaking spanish.
August 2010- Just got back! Mission was great. I ran a little, maybe a total of 25 miles the whole 2 years. haha.
We'll see when I hit the streets again. |
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| | I was sick yesterday but I thought I would be ok today, I wasn't. This run was just me trying to survive and get back to school. I walked and then ran off and on. I should have run short if I was going to run at all today. I was sick all day today and I didn't go to the afternoon practise. I hope I am better soon. | Comments(2) |
| | I am sick. I skipped morning practise but came to afternoon practise today. I was feeling a little better but not totally good so I just kept the run short. I had to walk a couple times because I got so tired and didn't feel good, it was also hot. When I was done I went to an orthodontist appointment and felt sick and dizzy the whole time. This is not a good time to be sick, school starts tomorrow, big race saturday, just bad. Well my last year of high school starts tomorrow, it should be fun. | Comments(1) |
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First Day of High School, for the very....last....time...
It was supposed to be the chuck a rama 4 miler but I trurned around after the hill after Artic Circle. I was still feeling really sick and I didn't want to push it to much. It was blasted hot and I think I am dehydrated.
31:33 total | Comments(2) |
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Ran slowly up to Hearts for a warm up (1.5 miles). It was very warm. We did 4x800m grass loop repeats, with about 2 minutes break inbetween. I went with the first group.
1- 2:59 I could tell I was still sick and this was going to be hard.
2- 3:23 Very tired, very sick, not into the run.
3- 3:16 Thought about skipping this one but told myself to "just do it"
4- 3:17 Couldn't end on fastest one.
I only did half the cool down (.75) because I was feeling so bad. I don't know what I have but I'm getting better, I'm not sick all the time anymore just when I run. When I run I feel terrible and get tired (not like normal) and I haven't been eating like I usually do. After a while of resting after I run I get feeling better. So now you know. : )
| Comments(3) |
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AM
Morning Artic Circle run. Ran with Baker the first mile. Took it kind of easy. (2.88 miles 7:48/mi ave 22::28 total)
PM
NO MORE SHORT FRIDAYS. I am mad about this. Greensprings 4 miler. The heat killed me and I had to stop in the shade a couple times. Felt tired, not way sick, very slow. The best thing was I felt ok when I was done and not like earlier this week. (4.18 miles 8:45/mi ave 36:33 total) | Add Comment |
| Race: |
Hurricane Invitational (3.1 Miles) 00:19:34 | |
I ran Varsity today. I told coach that I didn't know if I would get another chance to run Varsity and now I know that that was a negative thing to think. I just need to be confident and work hard.
I felt good before the race, not to nervous, not sick. At the start of the race I took off and had a good start. During the race I tried to push myself but sometimes I just couldn't take it, I need to work on fighting through the pain. I also need to consentrate on my form and keeping a consistent speed, not settling in or slowing down. I was 14th out of the whole team. Work on getting to top 10 so Varsity is possible.
It was a good race, learned a lot and had fun. I am glad the week is over (rough week) and I am feeling a lot better. | Comments(3) |
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