called to serve: Florida Tallahassee

May 18, 2024

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Location:

STG,UT,

Member Since:

Dec 27, 2006

Gender:

Male

Goal Type:

Other

Running Accomplishments:

XC 5k 18:11

3200 11:17

1600 5:03

10k Summer Games 2008 (down hill) 38:51

Painters 1/2 Marathon 2006 1:51.25 

2006-07 Pine View XC Most Inspirational Athlete

Wasatch Back Relay summer 2007 - 1st place in the high school division, 20th overall. 22:59:59.

07-08 PVXC Most Improved

07-08 my senior year, Region Champs in XC and Track. Region XC - Varsity had all 7 in the top 9 and JV had top 13 (I was 6th JV). At Region track I won the JV 1600 and 3200 (yes JV but still proud). One of my greatest accomplishments was making Varsity XC my Senior year.

WBR - 2nd place high school division, 9th overall. 21:30:09.

Short-Term Running Goals:

Varsity Cross Country (don't want to erase it yet).

Break 5:00 in the mile. (Probably a long term goal now)

Long-Term Running Goals:

Be a runner after high school and a church misson.

 

Personal:

Pine View High School class of 2008! (just graduated May 23). I became a runner my sophmore year when I started Cross Country and I have been running ever since. Ran XC and Track 3 straight years. I love road races and all that cool stuff. 

I'm going to serve an LDS mission in Tallahassee Florida, August 13, speaking spanish.

 

August 2010- Just got back! Mission was great. I ran a little, maybe a total of 25 miles the whole 2 years. haha.

We'll see when I hit the streets again.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
8.50

AM

Arctic Circle. Tried to run strong the whole time, driving forward. Felt good. Mile splitts were 7:50 7:43 7:13, happy about that.

 3 Miles 22:49 total 7:36/mi ave

PM

Thought we were doing a 6 miler but we needed to get a schedule going for our workouts so we had 5x800s. 1.5 warm up to Hearts. Ran with the first group of boys. The first two were the fastest, probably went to fast, or just needed to push myself to stay at that level. 1.5 cool down. 5.5 miles total

1- 2:45

2- 2:48

3- 2:54

4- 2:58

5- 2:52

 

Real Inspiration http://www.bluefoot.TV/movies/bencomen.html

Comments
From The Beast on Mon, Aug 20, 2007 at 23:41:20

way to be Fre!

From Ally on Tue, Aug 21, 2007 at 22:03:47

I love you and miss you already! I love your attitude too, never let it change. You are on the right track to having an awesome year. I miss you!!

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